CM Brown is the author of two books
The Beautiful You That You Know Yourself To Be:
Discovering the Eternal in Everyday Life
Enso Press 2016
$20.00
and
Let Go and Live: Yoga, Meditation and Being Alive
Enso Press 2010
$20.00
You can purchase the books directly from CM with free shipping
by emailing openspaceyoga@hotmail.com
or you can order from Amazon.com
The links are:
*
https://www.amazon.com/Let-Go-Live-Meditation-Being/dp/1453610030
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This CD recording includes a short yoga practice of 15 minutes that you can do before work, before bed at night, or anytime you want to practice yoga at home or on the go. It has the basic postures that will bring you into balance and harmony.
The CD also includes a complete 1 hour yoga practice and guided deep relaxation that you can practice on your own when you want to relax and find stillness and peace within yourself. The yoga and the deep relaxation are contiguous but are also on separate tracks so that you can chose to do one or the other.
The Deep Relaxation is particularly beneficial if you have trouble sleeping. Listen to this track and drift off with ease into dreamland.
The CD is available directly though CM for $21.00 with free shipping by emailing:
openspaceyoga@hotmail.com
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