Session Based Classes

CD pix China 

 

Finding the Quiet:

An Evening of Contemplation and Deep Relaxation

   Tuesday, April 23rd.  7 pm – 9 pm

at Open Space Open Mind Home Studio

North End – Louisville

 

As we move through our daily lives we often get caught up in the tasks of our life. We always seem to be doing, doing, doing.  We may also feel the need to be in control of things or be frustrated by not having enough time for ourselves.  We can sometimes feel that we are becoming stuck in the repetition of our thoughts or in negative emotions.

This is an evening of contemplation that will allow you to return to the easeful place of quiet within yourself.  You will also discover how to bring the experience of inner quiet into your everyday life.

The evening includes:

Guided Deep Relaxation

   Seated Meditation

         Informal Tea Ceremony with Conversation

Chairs will be provided for the seated meditation. There will also be blankets and pillows if you prefer to sit on the floor. If you have your own meditation cushion feel free to bring that with you as well.

The fee is $18 per class

Please reserve early as the attendance will be limited to 8 people.

To register email openspaceyoga@hotmail.com or call 303-396-9023

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Candlelight Yoga

 Tuesday, May 21st

7 pm – 8:30 pm

at

Open Space, Open Mind Home Studio

North End – Louisville

This is a traditional, classical Integral Yoga practice with a focus on moving slowly through the asanas into a place of relaxation and stress release.  We will practice in candlelight.  You must have been practicing yoga with CM for a minimum of 2 months to attend as there will be minimal verbal instruction.  The practice will be directed toward your inward experience of opening  to a realization of deepening awareness of the subtleties of body and mind.

Please register early.  It will be a session for a small group of 5 attendees only.

The fee is $16 per class

To register and receive directions to the studio call CM Brown at 303-396-9023 or email:

openspaceyoga@hotmail.com

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Meditation Made Easy

at

Erie Community Center

If you feel that stress and tension are becoming too much a part of your life this is the class for you.  Release anxiety, relieve pain, have more energy, and sleep more soundly.  This meditation is done while seated in a chair.

Monday Mornings

6 Sessions

  Begins in Septembet 2019

9am -10am

$35 for Erie Residents & $45 for non- residents

To register contact: http://www.erieco.gov/parksandrec or call 303-926-2550

or stop into the Erie Communty Center at

450 Powers St. in Erie, CO