Session Based Classes

CD pix China 

 

Finding the Quiet:

An Evening of Contemplation and Deep Relaxation

This event will take place in February

Date to be announced 

As we move through our daily lives we often get caught up in the tasks of our life. We always seem to be doing, doing, doing. We may also feel the need to be in control of things or be frustrated by not having enough time for ourselves.  We can sometimes feel that we are becoming stuck in the repetition of our thoughts or in negative emotions.

This is an evening of contemplation that will allow you to return to the easeful place of quiet within yourself.  You will also discover how to bring the experience of inner quiet into your everyday life.

The contemplative practice is about learning how to be kind to yourself.

The evening includes:

7 – 7:15 Introduction

7:15 – 7:30 Guided Deep Relaxation

7:30 – 8 Seated Meditation

8 – 8:15 Walking Meditation

8:15 – 9 Tea and Conversation

9 – 9:15 Closing Remarks and Chant

Chairs will be provided for the seated meditation. There will also be blankets and pillows if you prefer to sit on the floor. Please bring a yoga mat or a blanket for the Deep Relaxation. If you have your own meditation cushion feel free to bring that with you as well.

The fee for the evening is $18

Please reserve early as the attendance will be limited to 6 people.

The gathering will take place at Open Space Open Mind – Home Studio

1320 Snowberry Lane, #204

Louisville, CO
303-396-9023

 To register email:  openspaceyoga @hotmail.com or call 303-396-9023

                                                                  

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Meditation Made Easy

at

Erie Community Center

If you feel that stress and tension are becoming too much a part of your life this is the class for you.  Release anxiety, relieve pain, have more energy, and sleep more soundly.  This meditation is done while seated in a chair.

Monday Mornings

6 Sessions

  Jan. 28th – March 11th

(No class on 2/18)

9am -10am

$35 for Erie Residents & $45 for non- residents

To register contact: http://www.erieco.gov/parksandrec or call 303-926-2550

or stop into the Erie Communty Center at

450 Powers St. in Erie, CO

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Yoga for Your Hips and Lower Back

at Boulder Life Long Learning

Two of the most common areas of tension and pain are the hips and lower back.  Soreness in these areas can be a source of decreasing mobility as we grow older, but greater flexibility can mean a more comfortable and active life.  This call will focus on gently opening up these areas while decreasing tension.  Please bring a yoga mat, a blanket, and a pillow to this class.

The classes will be held at the

Community Montessori School

805 Gillaspie Drive in Boulder

Saturday Mornings

6 Sessions

   February 2nd – March 9th

$99.00

To Register visit http://www.bvsd.org/lll

or call 720-561-5968

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Mindfulness

Have anxiety and stress become too much a part of your life?  Stress is difficult. Mindfulness is easy.  You will discover just how easy it is!  Bring mindful awareness into your life and learn how to take it easy and be kind to yourself.  This class will bring you back to a calm mind and the experience of peace through guided meditation from a chair, discussion, walking meditation, and guided deep relaxation.  

The classes will be held at the

Community Montessori School

805 Gillaspie Drive in Boulder

Monday Evenings

6 Sessions

   February 4th – March 18th

(No Class on Feb. 18th)

$99.00

To Register visit http://www.bvsd.org/lll

or call 720-561-5968

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